Wellbeing
There can be an immense pressure on carers. You want to make sure your loved ones are living a happy and healthy life. But caring for older loved ones can be stressful and often the concept of caring for the caregiver gets overlooked.
In this chapter, we look at wellbeing ideas that can help both you and your loved one. We want to emphasise the importance of caring for yourself too.
We also look at various factors that are just as important for you as they are for your loved one. These include things like nutrition, fitness and looking after your hearing and mental health.
