Preserving Independence: Why Mobility is a Priority
Many older people end up in nursing homes because they break their hip or fall, which takes away their ability to move around and be independent. Which is why it’s so important to continue building strength and balance to prevent that from happening.
Why is mobility important?
Whether you're taking care of someone you love or want to maintain your own independence as you age, mobility is really important. There are two main reasons mobility matters as we get older:
- Being able to do daily tasks on our own (like getting dressed, eating, and bathing).
- Being able to stay connected and interact with others.
Even something as simple as going to the doctor requires mobility and provides a chance for social interaction. Mobility lets us engage with our community, whether it's our family, friends, doctors, or the people we meet at the supermarket.
Practical tips for maintaining mobility
Daily walks
Walking is a social activity that doesn't require any special equipment. It's a safe and easy way to get around and helps you stay connected with loved ones.
Start with 15 minutes of gentle walking and gradually build it up. You could join a walking group, which has the added benefit of giving you some socialisation. Or simply take a walk to the local shops or around the block.
Practise sitting to standing
Being able to stand up from a seated position is important for getting out of chairs, cars, and using the toilet. Losing this ability reduces mobility. One study found regular, short duration sit-to-stand exercises can improve balance in older adults.
Get incidental exercise throughout the day
To improve mobility, it can help to sneak in exercise when you can. For example, park a bit further away from the supermarket and walk the extra distance. Or instead of taking the lift, walk up the stairs every so often.
Get help for balance problems
As you age, balance can become a challenge. It's difficult to improve it on your own, so it's best to seek help from a trained professional such as a physiotherapist or exercise physiologist. These are allied health professionals and may be something that you or your loved one can get as part of their Home Care Package.
Visit our article on allied health to learn more.
Maintaining or improving mobility is essential for healthy ageing. In addition, meaningful relationships, engaging activities, and staying connected are also important.
Think about how you can encourage your loved ones to stay in touch with other and how can you do the same.